Benefits of Walking

benefits of walking

Morning walk  is one of the most satisfying and easy physical activities that you could ever do. A brisk walk for about 30 minutes is just what you need to give your body the exercise it needs. We all know that walking in one of the best exercise one can do with less effort, however there are lots of amazing health benefits it can offer which you may not know, let's see some benefits~

Lowers the risk of Blood Sugar

1. According to research a 30-minute morning walk can help in improving blood sugar control.

Control weight

2. Morning walks can help you keep your weight under control, if you are trying to lose weight there is nothing like a brisk walk for 30 to 40 minutes daily to help walking helps you lose weight. Weight loss is a drastic problem which most peoples are facing today, good news is that walking can help you lose weight. 

Walking is a steady-state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45 to 60 minutes is advised to lose fat well this can be achieved by walking on a regular basis. It is estimated that two kilometres of walk can burn up to 100 calories so include that short walk into your daily routine and you will shed the pounds in no time. So these are the amazing health benefits of walking.  Have walk in your daily routine and feel the difference.

 

 Energize the Body

3. Walking every morning gives you energy throughout the day, walking makes you energetic. A casual walk is one of the best natural Energizer's. in body’s every cell. It boosts circulation and increase oxygen supply which in turn makes you feel more alert and alive. Morning and evening is the best time for a walk.

 

 Make Skin Glow

4. With help of any exercise that improves blood circulation in turn gives your skin a healthy glow with morning walks. You can naturally gain beautiful skin that stays glowing and smooth day after day

 Lowers the risk of Diseases

 5. Morning walks keep  diseases away .Blood circulation in body is increased which helps in keeping cardiovascular diseases at bay.Promotes healthy hair ,walking helps immensely and keeping hormones in your body well-balanced

For Heart Problem

6. Walking strengthens your heart. Walking is one of the easiest and great cardio exercise which can reduce the risk of heart disease and stroke. One of the interesting fact about walking is that it can lower levels of LDL or bad cholesterol while increases the level of HDL or good cholesterol .

Researchers says that brisk 30-minute walk every day can help to prevent and control the high blood pressure that causes strokes in turn reduces the risk of having another stroke by up to 27 percent.

 

Prevents Cancer

7. Morning walks give you the exercise that you need a better immunity and a breath of fresh air as well.  It helps in keeping cancers away.

Keep Stress Away

8. Morning walks are a great way to peak stress away, a brisk walk every morning  can make you feel more relaxed and calm. Walking makes you happy. Yes exercise can lift your mood and walking is the best and effortless  exercise.  Studies show walking is just as effective at anti depressants in mild to moderate cases of depression which releases the feel-good endorphins  while reducing stress and 

anxiety.

 Promotes Restful Sleep

9. Morning walks help calm your mind, and at the night you can get a good night's sleep and feel well rested each morning.

Boost The Immune System

10. Walking for just 30 minutes a day the immune system strengthens  and keeps you protected from various types of illnesses and serious diseases ,so an early morning walk has so many benefits ,then what you are waiting for just go for a morning walk .

The recent medical studies having a moderate paced walk for about 30 to 45 minutes daily can increase the number of immune cells in your body and over a period of time it can really have a remarkable effect on your body's ability to fight disease

Walk and Stay Healthy.😊

Benefits of Green Tea

HEALTH BENEFITS OF GREEN TEA

benefits of green tea

1. Green tea is known as one of the healthiest

drinks in the world. It was discovered in

Ancient China in the year 2737 B.C. 

Drinking Green Tea every day has some powerful health benefits for the human body.

There are so many benefits of Green tea~

 2. Green tea leaves are taken from the plant known as Cammelia sinesis. These can be used fresh or dried and are steeped in hot water to make a herbal tea.

 3. Many people use green tea for acne and as a powerful skin healer. Green tea leaves release polyphenols into the water which are anti-inflammatory. You can apply cold green tea to the skin with a cotton ball to quickly dry out pimples and spots.

 4. If you are trying to lose weight then it is recommended to drink herbal teas regularly.

Green tea contains antioxidants such as (EGCG)

which help the body to balance its blood sugars and tap into your own fat reserves for energy. Green tea also has small amounts of caffeine which can boost the metabolism and activate a higher rate of fat burning.

 5. You can also purchase a concentrated form of green tea which is called Matcha Tea. This is grown differently and contains a higher amount of chlorophyll. This is the green pigment found in plants which helps to detoxify the liver, and remove harmful toxins from the body.

 6. If you suffer with a lack of mental focus or find yourself feeling drained often, then drinking green tea can help. Green tea contains small subtle amounts of caffeine. This compound helps the brain to make faster connections between neurons. This means that you can focus better.

7. The drink contains a vast amount of phytochemicals such as polyphenols and flavonoids which help to fight disease at the cellular level.Some people drink green tea to help their body in fighting cancer or radiation sickness.

8. As we get older, dangerous free radicals can cause damage to the body. If left unchecked they lead to faster aging and a higher risk of cancer, eye disorders, diabetes and many more illnesses. The phytochemicals found in green tea destroy free radicals from the body, helping people to stay healthy.

9. Applying a cold compress soaked in green tea to the eyes can reduce puffiness and bags. It also soothes eye strain and tension if they feel itchy or dry.

10. The catechins found in green tea can fight the bacteria which causes bad breathe and plaque in the mouth. Drinking 1-2 cups a day can help to keep your mouth healthy.

11. You can find many green tea shampoos and conditioners in health stores. These help to prevent dandruff and promote a healthy scalp and hair.

12. Green tea can help to prevent heart disease by balancing cholesterol levels. Taking supplements is an effective way to aid in protecting the cardiovascular system.

13. Studies in Japan have shown that drinking green tea each day can increase lifespan by multiple years. For this reason, we recommend switching soda and sugary drinks to green tea to see some excellent health results.

14. After consuming this wonderful tea for a couple of weeks, you will notice higher energy levels and greater mental clarity.

The nutrients and phytochemicals are absorbed by the body and used to promote healing over time.

15. If you suffer with type 2 diabetes then consider taking green tea often. Studies show that this can improve insulin sensitivity and help the body to balance its blood sugars naturally.

16. A green tea foot bath can be used to treat athletes’ foot. Soaking the feet often in

this destroys the foot fungus and helps to

heal the affected skin.

17. The EGCG nutrients found in green tea mentioned earlier, are also shown to reduce

the risk of Parkinson's disease.

18. Gargling with green tea can help to heal a sore throat if you have a cold. You can also hold green tea in the mouth to reduce bleeding gums after a tooth is removed.

 19. It is highly recommended for teenage girls to drink green tea during their development.Green tea has been shown to fight HPV infections and reduce the growth of abnormal cells in the cervix.

 20. Green tea helps to cleanse the digestive system and the colon. This helps you to use the toilet regularly and reduce the risk of colon cancer, especially with age.

 21. Adults who drink green tea daily have a 50 percent less chance of developing depression and mood disorders. The phytochemicals help to keep the brain sharp, healthy and emotionally peaceful.

 22. If you do suffer with stress often then be sure to get this into your diet. Soothing herbal teas are a great way to unwind and relax the mind and nervous system.

 23. Green tea or matcha powder is sometimes used in baking delicious desserts. These are for indulgence only and should not be overdone.

 24. Green tea has many benefits. Do not underestimate the power of green tea, or it's more concentrated form called Matcha. It may be one of the best decisions you ever made in drinking this regularly

benefits of green tea

 Wish you great health, wealth and happiness😊

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