- Eat slowly,and chew your food well dont eat too much fast .
- Drink water more and stay hydrated all day.
- Eat probiotics like curd buttermilk .
- Eat fibre rich food which easily digest.
- Avoid too much salt and processed food because they are harmful for health and cause bloating.
- Avoid carbonated drink and alchohal.
- Do exercise daily and after having food go for a small walk to digest food easily.Stay happy and stress free.😊
Tips To Stop Bloating
Showing posts with label stop bloating. Show all posts
Showing posts with label stop bloating. Show all posts
Sunday, February 2, 2020
Tips To Stop Bloating
Subscribe to:
Posts (Atom)
Benefits of Walking
benefits of walking Morning walk is one of the most satisfying and easy physical activities that you could ever do. A brisk...
-
How to get Good Night sleep how to get a good sleep Getting a good night's sleep is very important to one's health...
-
benefits of walking Morning walk is one of the most satisfying and easy physical activities that you could ever do. A brisk...
-
Breakfast is one of the very important meals of the day. Quick and healthy breakfast can take just a couple of minutes, many healthy brea...
