Home remedies of cold

Here are few simple home remedies to prevent cold in winter

• Have herbal tea with properties of ginger ,black pepper, tulsi ,clove and cinnamon.

• Drink warm water,whenever you feel thirsty,sip slowly

• At night before getting to sleep have warm milk with half teaspoon of turmeric powder, (haldi vala doodh) since turmeric has antiviral and anti bacterial properties.

• Have some warm mustard oil massage on soles of the feet before sleeping at the night.it also helps in good and peaceful sleep.

• You can have massage on your head( champi )also with mustard oil.

• Have hot home made soup.

• Gargle with warm water whenever u feel like.

• Garlic is also one of the more famous home solutions for cold,you can have raw garlic or u can mix it in your favourite soup.

• Honey is also a popular remedy of cold and cough,honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects.

Stay fit and healthy😊

home remedies of cold

How to be healthy fit and active