HEALTH BENEFITS OF GREEN TEA
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| benefits of green tea |
1. Green tea
is known as one of the healthiest
drinks in
the world. It was discovered in
Ancient
China in the year 2737 B.C.
Drinking Green Tea every day has some powerful health benefits for the human body.
There are so many benefits of Green tea~
2.
Green tea leaves are taken from the plant known as Cammelia sinesis. These can
be used fresh or dried and are steeped in hot water to make a herbal tea.
3.
Many people use green tea for acne and as a powerful skin healer. Green tea
leaves release polyphenols into the water which are anti-inflammatory. You can
apply cold green tea to the skin with a cotton ball to quickly dry out pimples
and spots.
4. If
you are trying to lose weight then it is recommended to drink herbal teas
regularly.
Green tea
contains antioxidants such as (EGCG)
which help
the body to balance its blood sugars and tap into your own fat reserves for
energy. Green
tea also has small amounts of caffeine which can boost the metabolism and
activate a higher rate of fat burning.
5. You
can also purchase a concentrated form of green tea which is called Matcha Tea.
This is grown differently and contains a higher amount of chlorophyll. This is
the green pigment found in plants which helps to detoxify the liver, and remove
harmful toxins from the body.
6. If
you suffer with a lack of mental focus or find yourself feeling drained often,
then drinking green tea can help. Green tea contains small subtle amounts of
caffeine. This compound helps the brain to make faster connections between
neurons. This means that you can focus better.
7. The drink
contains a vast amount of phytochemicals such as polyphenols and flavonoids
which help to fight disease at the cellular level.Some people drink green tea
to help their body in fighting cancer or radiation sickness.
8. As we get
older, dangerous free radicals can cause damage to the body. If left unchecked
they lead to faster aging and a higher risk of cancer, eye disorders, diabetes
and many more illnesses. The phytochemicals found in green tea destroy free
radicals from the body, helping people to stay healthy.
9. Applying
a cold compress soaked in green tea to the eyes can reduce puffiness and bags.
It also soothes eye strain and tension if they feel itchy or dry.
10. The catechins found in green tea can fight the bacteria which causes bad breathe
and plaque in the mouth. Drinking 1-2 cups a day can help to keep your mouth
healthy.
11. You can
find many green tea shampoos and conditioners in health stores. These help to
prevent dandruff and promote a healthy scalp and hair.
12. Green tea can help to prevent heart disease by balancing cholesterol levels. Taking
supplements is an effective way to aid in protecting the cardiovascular system.
13. Studies
in Japan have shown that drinking green tea each day can increase lifespan by
multiple years. For this reason, we recommend switching soda and sugary drinks
to green tea to see some excellent health results.
14. After
consuming this wonderful tea for a couple of weeks, you will notice higher
energy levels and greater mental clarity.
The
nutrients and phytochemicals are absorbed by the body and used to promote
healing over time.
15. If you
suffer with type 2 diabetes then consider taking green tea often. Studies show
that this can improve insulin sensitivity and help the body to balance its
blood sugars naturally.
16. A green
tea foot bath can be used to treat athletes’ foot. Soaking the feet often in
this
destroys the foot fungus and helps to
heal the
affected skin.
17. The EGCG
nutrients found in green tea mentioned earlier, are also shown to reduce
the risk of
Parkinson's disease.
18. Gargling
with green tea can help to heal a sore throat if you have a cold. You can also
hold green tea in the mouth to reduce bleeding gums after a tooth is removed.
19. It
is highly recommended for teenage girls to drink green tea during their development.Green
tea has been shown to fight HPV infections and reduce the growth of abnormal
cells in the cervix.
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| benefits of green tea |
Wish
you great health, wealth and happiness😊
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