Healthy Breakfast Recipes

Breakfast is one of the very  important meals of the day. Quick and healthy breakfast can take just a couple of minutes, many healthy breakfast ideas are often speedy and quite tasty.

Get inspired to eat a healthy breakfast a day with following simplest healthy breakfast recipes, that pack in many great flavors, along side good nutrition.

GRILLED SANDWICH

healthy breakfast recipe

Ingredients 

Brown bread 4 slices,
1/2 onion finely chopped,
Butter,
1/2 cup fresh corn frozen,
1 carrot finely chopped,
1/2 capsicum finely chopped,
1 tsp fine crushed pepper,
1/2 teaspoon mixes herbs,
1 tomato in slices,
2 teaspoon green chutney,
Salt to taste

Recipe
Take a pan, put it on the heat and put 1 teaspoon of oil in pan, now fry onions and then further add capsicum, corn and carrot. Fry it for a minute till it half crunchy and half cooked.
Now add pepper ,mixed herbs and salt and mix it well.
Now take two breads and spread green chutney on both side of the bread.Put stuffing and spread uniformly on the bread.
Put tomato slices over the bread and cover it with the other slice.Spread the light butter on the outer side of the bread and toast it on the sandwich toaster or tawa.
Your healthy vegetable sandwich is ready .You can serve it with green chutney or tamarind chutney.

TAMARIND RICE

healthy breakfasr recipe

Ingredients

Brown rice half cup,
1 tsp mustard seeds,
5 to 6 curry leaves,
Handful of peanuts,
Half teaspoon turmeric,
Pinch of Asafoetida,

Rock salt to taste
Tamarind

Recipe

Take half cup of brown rice and keep it for boiling.Place a pan on medium heat and put 1 teaspoon of ghee  into it. Once ghee is hot add mustard seeds, curry leaves, peanuts, turmeric, asafoetida n salt.
Now take some tamarind and boil it in water.Strain the tamarind water and add it into the pan.Cook till it thickens and become paste like consistency, finally add the boiled rice and mix it well thoroughly. Now its ready to be served .Serve it hot you can garnish it with coriander leaves.

Besan chila

healthy breakfast recipe

Ingredients

1 cup Besan (gram flour)
Turmeric 1/4 tespoon
Ajwain 1/4 teaspoon
Salt to taste
Water
1 medium Chopped onion
Chopped coriander
1 small teaspoon Grated ginger
1 medium Chopped tomato

Recipe

Take besan, turmeric, ajwain and salt  in a bowl, mix and whisk well with water. Make sure there is no lumps. Make it a smooth paste. Rest it for 30 minutes,mix chopped onion chopped tomatoes chopped green chillies coriander leaves and grated ginger.Mix well you can add some water also if it is required.Batter should be in flowing consistency.
Now heat the tawa and spread the batter gently.Put some oil and let it cook completely.Flip the chila and press gently .Cook from both sides completely.Fold and serve hot .You can serve with green chutney .

RAWA IDLI

healthy breakfast recipe

Ingredients

1 cup curd

 2 finely chopped green chillies
Finely chopped carrots 1/4th cup
1teaspoon grated ginger
1 teaspoon baking soda
2 cups fine rava or sooji
Some chopped fresh coriander
5 to 6 curry leaves
Salt to taste

Recipe

In a bowl take 2 cups of fine rawa and add 1 cup of curd mix it well and add little water at a time and make a thick batter .Let it sit for 10 to 15 minutes,so that rawa soaks as much water as it can.Then again add some water .
Now take idli moulds grease the mould from some cooking oil or ghee use finger or silicon brush to  apply on mould. Now take the batter if the batter is very thick you can add some more water to make flowy consistency or semi thick batter.Now add rest ingredients in this add salt to taste. Finally chopped green chillies ,grated ginger carrots and if u want to add any other vegetables. You can add coriander leaves and 5 to 6 curry leaves break it into small pieces.Now mix the batter well ,and in last add soda to the batter you can add eno also in case if you dont have baking soda,give a mix .Now put this batter on idli moulds and put the mould in to the steamer,and cover this with the lid.Let it steam on high flame for first five minutes and then on medium flame for next 10 minutes .Now switch off the flame .Take the moulds out and let them sit for 5 min .After 5 minutes  take a spoon and run around the edges of idli and take idli out.Your rawa idli is ready.Serve with green chutney or coconut chutney.

POHA

healthy breakfast recipe

Ingredients

1 teaspoon oil,
1 cup poha,
Half cup onion chopped,
2 tablespoon lemon juice,
Quarter teaspoon turmeric powder,
1/2 cup boiled and diced potatoes,
2 teaspoon chopped coriander leaves,
1 tsp chopped green chillies,
7 to 8 curry leaves,
2 tablespoon peanuts

Recipe

Add water to poha in a bowl, till it submerges completely you can add more water if u need.Then rinse it thoroughly for 30 seconds and leave it as it is for 1 or 2 minutes till it becomes soft.After few minutes drain all water. Just mix it little with the spoon to avoid lumps. Check poha softness by pressing it with fingers.
Now take a pan and put oil in it, when its medium hard, add peanuts and stir them till they are nice brown.Peanuts will give crispy taste to poha.Now in the same pan add mustard seeds when they start a spluttering add chopped onions and curry leaves and mix them well .Let onions cook till they turn light pink dont overcook them.Now add green chillies  turmeric potatoes little salt according to your taste and mix them well and keep the heat on low ,now add fry peanuts and soaked poha and mix it well.Make sure there are no visible lumps in poha.add lemon juice and coriander leaves.Mix it well.now turn of the heat and poha is ready
Cover the pan and let it sit for 2 minutes.serve it hot.


Eat Healthy and Stay Healthy😊😊

Acne Treatment

                                      Acne Treatment

acne

Acne is a skin condition that happens when the hair follicles become plugged with oil and dead skin. It usually appears on the face forehead chest upper back and shoulders. Acne is  common among teenagers and  it affects people of all ages ,acne is a very common condition.
There are  genetic prone acne, environmental acne  and harmonal acne which is caused by harmonal disturbance.

One can have acne because of some drugs that they are taking or because of certain supplements they having or can have acne because of certain cosmetics.

The earlier you start the treatment the lower your risk of such acne problems .

Acne mostly appears on your face forehead chest upper back and shoulders because these areas of skin have the most oil sebaceous glands.

It's very important to treat your
acne early and have a clear skin.

THERE ARE FEW HOME TREATMENTS WHICH ARE GOOD FOR ACNE PRONE SKIN

MASKS

Take two tablespoon of honey and one teaspoon of cinnamon powder, mix both of  them together and make paste like that and then apply it all over the face .If you don't have time then you can make this face mask store it in your fridge and every night you can treat your spots. Apply this facemask and just leave it on for 20 minutes while you're watching tv. This is really good face mask and it is good for all skin types . Honey and cinnamon really helps in reducing the acne scars or acne and any kind of blemishes.

BAKING SODA

Baking Soda is really great. A lot of people currently use baking soda as a part of their daily skin regimen or weekly skin regimen now. Mix one teaspoon of baking soda with one tablespoon of water, and apply that to the affected acne prone or acne area that you have. Let that set on the skin and allow that to dry and once that is dry you can remove with warm water.

ALOE VERA

Aloevera gel or the juice and apply it with a plant  directly to the acne-affected area and leave on for fifteen to twenty minutes. Some people actually leave the gel on their face as a moisturizer. It is anti-fungal, it is great with scars, and it is wonderful.

TURMERIC

Turmeric is antibacterial, as well, and can help fade acne scars. Mix one part turmeric to two parts natural yogurt and apply it to your skin. And then remove it after fifteen minutes with warm water. Turmeric is one of those natural products you can find in most food stores or grocery stores.

GREEN TEA

Boil the water, place the water in the cup. Steep a tea bag within that boiled water for several minutes. Then take the bag out and allow it to cool. Open the bag and remove the leaves. Mash the leaves with honey about a tablespoon of honey  and make this paste,and apply this green tea honey paste over the affected areas and leave on for twenty to thirty minutes, then rinse off with warm water. It has antibacterial affects from the tea but also the antibacterial affects from the honey. Green tea is wonderful. It reduce the growth of acne.

NEEM POWDER

Take neem powder you can make neem powder by drying neem leaves in sun and after drying grind it in mixer to make fine powder,now take one or two teaspoon of neem powder in a bowl and mix with rosewater and make a paste .Paste should not be thick or runny consistency, it should be medium. Apply this paste all over the face evenly for 20 minutes.When it dries wash the face with water.Neem has anti-septic properties it helps to prevent the acne and gives natural glow to skin.

DIETARY CHANGES AND REGULAR EXERCISE MAY HELP PREVENT ACNE

Dietary changes by rolling out some improvements to your eating regimen we can stop any kind of acne including cystic acne. Consume less calories with entire grains, beans ,fresh fruits and green vegetables. Eat nuts and seeds that  are loaded with vitamins and drink a considerable measure of water for the duration of the day to flush hurtful poisons out of your body .Eat almost no dairy products and cheese until the point that the acne is no more. Try not to eat greasy foods and spicy foods that can aggravate the acne.Try not to eat outside food and food loaded with sugar.

These are simple home acne treatment that you might want to try.And it will help to get rid of acne. If you have a severe acne consult a good dermatologist.

Have a healthy lifestyle.😊

For Healthy Skin Tips