Healthy Breakfast Recipes

Breakfast is one of the very  important meals of the day. Quick and healthy breakfast can take just a couple of minutes, many healthy breakfast ideas are often speedy and quite tasty.

Get inspired to eat a healthy breakfast a day with following simplest healthy breakfast recipes, that pack in many great flavors, along side good nutrition.

GRILLED SANDWICH

healthy breakfast recipe

Ingredients 

Brown bread 4 slices,
1/2 onion finely chopped,
Butter,
1/2 cup fresh corn frozen,
1 carrot finely chopped,
1/2 capsicum finely chopped,
1 tsp fine crushed pepper,
1/2 teaspoon mixes herbs,
1 tomato in slices,
2 teaspoon green chutney,
Salt to taste

Recipe
Take a pan, put it on the heat and put 1 teaspoon of oil in pan, now fry onions and then further add capsicum, corn and carrot. Fry it for a minute till it half crunchy and half cooked.
Now add pepper ,mixed herbs and salt and mix it well.
Now take two breads and spread green chutney on both side of the bread.Put stuffing and spread uniformly on the bread.
Put tomato slices over the bread and cover it with the other slice.Spread the light butter on the outer side of the bread and toast it on the sandwich toaster or tawa.
Your healthy vegetable sandwich is ready .You can serve it with green chutney or tamarind chutney.

TAMARIND RICE

healthy breakfasr recipe

Ingredients

Brown rice half cup,
1 tsp mustard seeds,
5 to 6 curry leaves,
Handful of peanuts,
Half teaspoon turmeric,
Pinch of Asafoetida,

Rock salt to taste
Tamarind

Recipe

Take half cup of brown rice and keep it for boiling.Place a pan on medium heat and put 1 teaspoon of ghee  into it. Once ghee is hot add mustard seeds, curry leaves, peanuts, turmeric, asafoetida n salt.
Now take some tamarind and boil it in water.Strain the tamarind water and add it into the pan.Cook till it thickens and become paste like consistency, finally add the boiled rice and mix it well thoroughly. Now its ready to be served .Serve it hot you can garnish it with coriander leaves.

Besan chila

healthy breakfast recipe

Ingredients

1 cup Besan (gram flour)
Turmeric 1/4 tespoon
Ajwain 1/4 teaspoon
Salt to taste
Water
1 medium Chopped onion
Chopped coriander
1 small teaspoon Grated ginger
1 medium Chopped tomato

Recipe

Take besan, turmeric, ajwain and salt  in a bowl, mix and whisk well with water. Make sure there is no lumps. Make it a smooth paste. Rest it for 30 minutes,mix chopped onion chopped tomatoes chopped green chillies coriander leaves and grated ginger.Mix well you can add some water also if it is required.Batter should be in flowing consistency.
Now heat the tawa and spread the batter gently.Put some oil and let it cook completely.Flip the chila and press gently .Cook from both sides completely.Fold and serve hot .You can serve with green chutney .

RAWA IDLI

healthy breakfast recipe

Ingredients

1 cup curd

 2 finely chopped green chillies
Finely chopped carrots 1/4th cup
1teaspoon grated ginger
1 teaspoon baking soda
2 cups fine rava or sooji
Some chopped fresh coriander
5 to 6 curry leaves
Salt to taste

Recipe

In a bowl take 2 cups of fine rawa and add 1 cup of curd mix it well and add little water at a time and make a thick batter .Let it sit for 10 to 15 minutes,so that rawa soaks as much water as it can.Then again add some water .
Now take idli moulds grease the mould from some cooking oil or ghee use finger or silicon brush to  apply on mould. Now take the batter if the batter is very thick you can add some more water to make flowy consistency or semi thick batter.Now add rest ingredients in this add salt to taste. Finally chopped green chillies ,grated ginger carrots and if u want to add any other vegetables. You can add coriander leaves and 5 to 6 curry leaves break it into small pieces.Now mix the batter well ,and in last add soda to the batter you can add eno also in case if you dont have baking soda,give a mix .Now put this batter on idli moulds and put the mould in to the steamer,and cover this with the lid.Let it steam on high flame for first five minutes and then on medium flame for next 10 minutes .Now switch off the flame .Take the moulds out and let them sit for 5 min .After 5 minutes  take a spoon and run around the edges of idli and take idli out.Your rawa idli is ready.Serve with green chutney or coconut chutney.

POHA

healthy breakfast recipe

Ingredients

1 teaspoon oil,
1 cup poha,
Half cup onion chopped,
2 tablespoon lemon juice,
Quarter teaspoon turmeric powder,
1/2 cup boiled and diced potatoes,
2 teaspoon chopped coriander leaves,
1 tsp chopped green chillies,
7 to 8 curry leaves,
2 tablespoon peanuts

Recipe

Add water to poha in a bowl, till it submerges completely you can add more water if u need.Then rinse it thoroughly for 30 seconds and leave it as it is for 1 or 2 minutes till it becomes soft.After few minutes drain all water. Just mix it little with the spoon to avoid lumps. Check poha softness by pressing it with fingers.
Now take a pan and put oil in it, when its medium hard, add peanuts and stir them till they are nice brown.Peanuts will give crispy taste to poha.Now in the same pan add mustard seeds when they start a spluttering add chopped onions and curry leaves and mix them well .Let onions cook till they turn light pink dont overcook them.Now add green chillies  turmeric potatoes little salt according to your taste and mix them well and keep the heat on low ,now add fry peanuts and soaked poha and mix it well.Make sure there are no visible lumps in poha.add lemon juice and coriander leaves.Mix it well.now turn of the heat and poha is ready
Cover the pan and let it sit for 2 minutes.serve it hot.


Eat Healthy and Stay Healthy😊😊