Sunday, February 2, 2020

Tips To Stop Bloating


  • Eat slowly,and chew your food well dont eat too much fast . 
  • Drink water more and stay hydrated all day.
  • Eat probiotics like curd buttermilk .
  • Eat fibre rich food which easily digest.
  • Avoid too much salt and processed food because they are harmful for health and cause bloating.
  • Avoid carbonated drink and alchohal.
  • Do exercise daily and after having food go for a small walk to digest food easily.Stay happy and stress free.😊
    Tips To Stop Bloating
    Tips To Stop Bloating
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