For Healthy Skin Tips

for healthy skin tips

Skin health is a top priority for many of us and while there's plenty of external products to help us out, it's important for us to remember to take care of it now, so that we'll have healthy skin down the road.

Sedentary lifestyle, poor diet, increased pollution, an excessive amount of stress are few factors which will cause skin issues.

Food that helps to make skin healthy and glowing~

Vitamin C is very important for our skin. It makes our skin radiant and healthy, keeps skin hydrated and helps soften wrinkles and fine lines. It helps in production of collagen.
Vitamin C found in oranges, bell pepper, guava, strawberries ,pineapple, papaya etc
Includes vitamin C rich fruits and veggies daily in diet.



Vitamin E-rich foods like almonds and sunflower seeds,  kiwi ,spinach they can keep you looking pimple-free and lighten acne marks and helps moisturize the skin.

Try to avoid spicy and fast food which causes skin acne and skin problems.

FEW TIPS FOR HEALTHY SKIN

1.  Wash your face daily with mild face wash twice in a day.

2.  Exfoliate your skin it will remove dead skin cells from the surface of the skin.You can exfoliate 2 or 3 times in a week.

3. Use toner .It minimize the appearance of pores and restores skin Ph balance making your skin hydrate and soft.

4. Moisturize your skin well.use good moisturizer it acts as a protective barrier for skin. Moisturizer leave your skin soft and supple

5. And  dont forget to use sunscreen lotion everyday as it helps to prevent fine lines wrinkles aging and skin cancer.

CAUSES OF UNHEALTHY SKIN

Stress                                                             

For Healthy Skin Tips

Stress is the main cause of unhealthy skin.
Stress can make your skin more sensitive reactive and inflamed, stress may also weaken your skin's ability to fight off irritants allergens leading to sensitive skin or skin infections.

If you're feeling stressed out take a few deep cleansing breaths yoga get a massage or get some sleep whatever you can do to relax, it will make you feel better and it will improve the quality of your skin

Sun's harmful UVA and UVB rays are very harmful for our skin, try to apply sunscreen lotion evenly on skin before going out in sun .You can cover up your skin wearing caps or cloth to avoid sun’s harmful rays direct onto ur skin.

Smoking                                       

Smoking is very harmful for skin .It prematurely age your skin. Smoking damages the collagen fibers in your skin which ordinarily make it firm and strong the more you Puff the more your skin gets rough ,so try to quit smoking for healthy skin.

Drink atleast 2 to 3 litres of water daily for healthy skin  because severe dehydration can lead to poor skin elasticity.

Skin care is very important. Be good to your skin   😊
Eat healthy and be healthy.

How to get good sleep

How to get Good Night sleep 

how to get a good sleep

Getting a good night's sleep is very important to one's health
sometimes we find difficult to sleep.
Avoid foods that disrupt your sleep patterns.
Food gives the body energy. Some food can energize you, and a few can cause you too drowsy. Some foods contain tryptophan, an aminoalkanoic acid that helps you get a deep sleep.


Some Foods Make You Stay Awake Like~

Chocolate

It is not a good news for those with a sweet tooth, but research has shown chocolates are loaded with sugar which will negatively impact sleep quality. Findings of research published within the Journal of Clinical Sleep Medicine revealed that those that consume more sugar before bedtime are less likely to fall under a deep sleep. Researchers  said that, based on their study, most of the people who consumed chocolate before bedtime are more prone to waking up several times throughout the entire night.

Pizza

Avoid eating pizza before bedtime. The main pizza ingredients are cheese and tomato sauce,they increases the chances of heartburn,because tomato sauce is very acidic, and cheese is very rich in fat. This combination is the main causes of heartburn, which successively prevents you from getting a good night’s sleep.

Also avoid eating at least three hours before going to sleep

Ice cream

This delicious treat could also be perfect during hot summer days but might not be the good treat  before sleeping. Dairy contains tons of fat, and even frozen dessert that claims to be low-fat can have high sugar content. If you eat frozen dessert before bedtime, you'll expect to possess difficulty in sleeping.

Spicy food

spicy dishes taste great, but eating such, before your bedtime might not be the wisest choice. Spices  get the blood flowing and increase the temperature of your body,.and make your sleep  disturbed There are even studies where participants claim to have experienced surreal dreams and even nightmares after consuming spicy foods before bedtime.

The Importance of Sleep 

how to get a good sleep

Getting sufficient amounts of sleep is extremely important for your health. A good night’s sleep lowers your risk of developing various chronic illnesses like type 2 diabetes, heart problems , and obesity. It also helps boost your immune system.



When trying to get a night of good sleep, create a relaxed bedroom environment. Avoid consuming food a minimum of three hours before you sleep. You should also close up your TV and phones an hour before getting to bed to make sure these gadgets won't distract you.Warm baths can also help you sleep

Maintain a daily sleep routine. Getting to bed and waking up at an equivalent time. This includes the weekends!
Get quarter-hour of sun within the morning.
Get your daily exercise. Regular exercise is great for your overall health and helping you to get sound sleep, but  you shouldn’t do it too close before bedtime
Avoid caffeine and alcohol. Stop drinking alcohol within three hours before bedtime.
Make sure the temperature of the room is comfortable, between 65 and 75 degrees is that the optimum temperature for sleeping.

The key to good sleep is being consistent in your bed and wakeup times, and having good rituals before bed that help set the tone for a good night sleep.

Have a Good Sleep and Sweet Dreams.😊

how to get a good sleep

How to be healthy fit and active

How to be healthy fit and active

How to be healthy fit and active

Fruit,vegetables and cereals should structure the most important a part of your diet, but this does not mean you cannot still enjoy the occasional treat. It's not good to be overweight. Everyone can benefit from staying active and every little bit of exercise helps.

For example ,how about getting off the bus a stop earlier, or choosing a parking lot further far away from the shops' or using stairs instead of lift,it can lead to good leg strength maintaining healthy muscles and joints.

Finding something you enjoy means you're more likely to try to to it regularly,that suits you. Staying active will help maintain a healthy weight,improve your mood and help build strength, balance and stamina which in turn will reduce your risk of falling sick and help you get a better night's sleep.
Be healthy happy and active 😊

Home remedies of cold

Home remedies of cold

Here are few simple home remedies to prevent cold in winter

• Have herbal tea with properties of ginger ,black pepper, tulsi ,clove and cinnamon.

• Drink warm water,whenever you feel thirsty,sip slowly

• At night before getting to sleep have warm milk with half teaspoon of turmeric powder, (haldi vala doodh) since turmeric has antiviral and anti bacterial properties.

• Have some warm mustard oil massage on soles of the feet before sleeping at the night.it also helps in good and peaceful sleep.

• You can have massage on your head( champi )also with mustard oil.

• Have hot home made soup.

• Gargle with warm water whenever u feel like.

• Garlic is also one of the more famous home solutions for cold,you can have raw garlic or u can mix it in your favourite soup.

• Honey is also a popular remedy of cold and cough,honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects.

Stay fit and healthy😊

home remedies of cold

How to be healthy fit and active

Tips To Stop Bloating

• Eat slowly,and chew your food well dont eat too much fast . 
• Drink water more and stay hydrated all day.
• Eat probiotics like curd buttermilk .
• Eat fibre rich food which easily digest.
• Avoid too much salt and processed food because they are harmful for health and cause bloating.
• Avoid carbonated drink and alchohal.
• Do exercise daily and after having food go for a small walk to digest food easily.Stay happy and stress free.😊

  

  Tips To Stop Bloating