Benefits of Walking

benefits of walking

Morning walk  is one of the most satisfying and easy physical activities that you could ever do. A brisk walk for about 30 minutes is just what you need to give your body the exercise it needs. We all know that walking in one of the best exercise one can do with less effort, however there are lots of amazing health benefits it can offer which you may not know, let's see some benefits~

Lowers the risk of Blood Sugar

1. According to research a 30-minute morning walk can help in improving blood sugar control.

Control weight

2. Morning walks can help you keep your weight under control, if you are trying to lose weight there is nothing like a brisk walk for 30 to 40 minutes daily to help walking helps you lose weight. Weight loss is a drastic problem which most peoples are facing today, good news is that walking can help you lose weight. 

Walking is a steady-state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45 to 60 minutes is advised to lose fat well this can be achieved by walking on a regular basis. It is estimated that two kilometres of walk can burn up to 100 calories so include that short walk into your daily routine and you will shed the pounds in no time. So these are the amazing health benefits of walking.  Have walk in your daily routine and feel the difference.

 

 Energize the Body

3. Walking every morning gives you energy throughout the day, walking makes you energetic. A casual walk is one of the best natural Energizer's. in body’s every cell. It boosts circulation and increase oxygen supply which in turn makes you feel more alert and alive. Morning and evening is the best time for a walk.

 

 Make Skin Glow

4. With help of any exercise that improves blood circulation in turn gives your skin a healthy glow with morning walks. You can naturally gain beautiful skin that stays glowing and smooth day after day

 Lowers the risk of Diseases

 5. Morning walks keep  diseases away .Blood circulation in body is increased which helps in keeping cardiovascular diseases at bay.Promotes healthy hair ,walking helps immensely and keeping hormones in your body well-balanced

For Heart Problem

6. Walking strengthens your heart. Walking is one of the easiest and great cardio exercise which can reduce the risk of heart disease and stroke. One of the interesting fact about walking is that it can lower levels of LDL or bad cholesterol while increases the level of HDL or good cholesterol .

Researchers says that brisk 30-minute walk every day can help to prevent and control the high blood pressure that causes strokes in turn reduces the risk of having another stroke by up to 27 percent.

 

Prevents Cancer

7. Morning walks give you the exercise that you need a better immunity and a breath of fresh air as well.  It helps in keeping cancers away.

Keep Stress Away

8. Morning walks are a great way to peak stress away, a brisk walk every morning  can make you feel more relaxed and calm. Walking makes you happy. Yes exercise can lift your mood and walking is the best and effortless  exercise.  Studies show walking is just as effective at anti depressants in mild to moderate cases of depression which releases the feel-good endorphins  while reducing stress and 

anxiety.

 Promotes Restful Sleep

9. Morning walks help calm your mind, and at the night you can get a good night's sleep and feel well rested each morning.

Boost The Immune System

10. Walking for just 30 minutes a day the immune system strengthens  and keeps you protected from various types of illnesses and serious diseases ,so an early morning walk has so many benefits ,then what you are waiting for just go for a morning walk .

The recent medical studies having a moderate paced walk for about 30 to 45 minutes daily can increase the number of immune cells in your body and over a period of time it can really have a remarkable effect on your body's ability to fight disease

Walk and Stay Healthy.😊

Benefits of Green Tea

HEALTH BENEFITS OF GREEN TEA

benefits of green tea

1. Green tea is known as one of the healthiest

drinks in the world. It was discovered in

Ancient China in the year 2737 B.C. 

Drinking Green Tea every day has some powerful health benefits for the human body.

There are so many benefits of Green tea~

 2. Green tea leaves are taken from the plant known as Cammelia sinesis. These can be used fresh or dried and are steeped in hot water to make a herbal tea.

 3. Many people use green tea for acne and as a powerful skin healer. Green tea leaves release polyphenols into the water which are anti-inflammatory. You can apply cold green tea to the skin with a cotton ball to quickly dry out pimples and spots.

 4. If you are trying to lose weight then it is recommended to drink herbal teas regularly.

Green tea contains antioxidants such as (EGCG)

which help the body to balance its blood sugars and tap into your own fat reserves for energy. Green tea also has small amounts of caffeine which can boost the metabolism and activate a higher rate of fat burning.

 5. You can also purchase a concentrated form of green tea which is called Matcha Tea. This is grown differently and contains a higher amount of chlorophyll. This is the green pigment found in plants which helps to detoxify the liver, and remove harmful toxins from the body.

 6. If you suffer with a lack of mental focus or find yourself feeling drained often, then drinking green tea can help. Green tea contains small subtle amounts of caffeine. This compound helps the brain to make faster connections between neurons. This means that you can focus better.

7. The drink contains a vast amount of phytochemicals such as polyphenols and flavonoids which help to fight disease at the cellular level.Some people drink green tea to help their body in fighting cancer or radiation sickness.

8. As we get older, dangerous free radicals can cause damage to the body. If left unchecked they lead to faster aging and a higher risk of cancer, eye disorders, diabetes and many more illnesses. The phytochemicals found in green tea destroy free radicals from the body, helping people to stay healthy.

9. Applying a cold compress soaked in green tea to the eyes can reduce puffiness and bags. It also soothes eye strain and tension if they feel itchy or dry.

10. The catechins found in green tea can fight the bacteria which causes bad breathe and plaque in the mouth. Drinking 1-2 cups a day can help to keep your mouth healthy.

11. You can find many green tea shampoos and conditioners in health stores. These help to prevent dandruff and promote a healthy scalp and hair.

12. Green tea can help to prevent heart disease by balancing cholesterol levels. Taking supplements is an effective way to aid in protecting the cardiovascular system.

13. Studies in Japan have shown that drinking green tea each day can increase lifespan by multiple years. For this reason, we recommend switching soda and sugary drinks to green tea to see some excellent health results.

14. After consuming this wonderful tea for a couple of weeks, you will notice higher energy levels and greater mental clarity.

The nutrients and phytochemicals are absorbed by the body and used to promote healing over time.

15. If you suffer with type 2 diabetes then consider taking green tea often. Studies show that this can improve insulin sensitivity and help the body to balance its blood sugars naturally.

16. A green tea foot bath can be used to treat athletes’ foot. Soaking the feet often in

this destroys the foot fungus and helps to

heal the affected skin.

17. The EGCG nutrients found in green tea mentioned earlier, are also shown to reduce

the risk of Parkinson's disease.

18. Gargling with green tea can help to heal a sore throat if you have a cold. You can also hold green tea in the mouth to reduce bleeding gums after a tooth is removed.

 19. It is highly recommended for teenage girls to drink green tea during their development.Green tea has been shown to fight HPV infections and reduce the growth of abnormal cells in the cervix.

 20. Green tea helps to cleanse the digestive system and the colon. This helps you to use the toilet regularly and reduce the risk of colon cancer, especially with age.

 21. Adults who drink green tea daily have a 50 percent less chance of developing depression and mood disorders. The phytochemicals help to keep the brain sharp, healthy and emotionally peaceful.

 22. If you do suffer with stress often then be sure to get this into your diet. Soothing herbal teas are a great way to unwind and relax the mind and nervous system.

 23. Green tea or matcha powder is sometimes used in baking delicious desserts. These are for indulgence only and should not be overdone.

 24. Green tea has many benefits. Do not underestimate the power of green tea, or it's more concentrated form called Matcha. It may be one of the best decisions you ever made in drinking this regularly

benefits of green tea

 Wish you great health, wealth and happiness😊

Home remedies of cold

Healthy Breakfast Recipes

Breakfast is one of the very  important meals of the day. Quick and healthy breakfast can take just a couple of minutes, many healthy breakfast ideas are often speedy and quite tasty.

Get inspired to eat a healthy breakfast a day with following simplest healthy breakfast recipes, that pack in many great flavors, along side good nutrition.

GRILLED SANDWICH

healthy breakfast recipe

Ingredients 

Brown bread 4 slices,
1/2 onion finely chopped,
Butter,
1/2 cup fresh corn frozen,
1 carrot finely chopped,
1/2 capsicum finely chopped,
1 tsp fine crushed pepper,
1/2 teaspoon mixes herbs,
1 tomato in slices,
2 teaspoon green chutney,
Salt to taste

Recipe
Take a pan, put it on the heat and put 1 teaspoon of oil in pan, now fry onions and then further add capsicum, corn and carrot. Fry it for a minute till it half crunchy and half cooked.
Now add pepper ,mixed herbs and salt and mix it well.
Now take two breads and spread green chutney on both side of the bread.Put stuffing and spread uniformly on the bread.
Put tomato slices over the bread and cover it with the other slice.Spread the light butter on the outer side of the bread and toast it on the sandwich toaster or tawa.
Your healthy vegetable sandwich is ready .You can serve it with green chutney or tamarind chutney.

TAMARIND RICE

healthy breakfasr recipe

Ingredients

Brown rice half cup,
1 tsp mustard seeds,
5 to 6 curry leaves,
Handful of peanuts,
Half teaspoon turmeric,
Pinch of Asafoetida,

Rock salt to taste
Tamarind

Recipe

Take half cup of brown rice and keep it for boiling.Place a pan on medium heat and put 1 teaspoon of ghee  into it. Once ghee is hot add mustard seeds, curry leaves, peanuts, turmeric, asafoetida n salt.
Now take some tamarind and boil it in water.Strain the tamarind water and add it into the pan.Cook till it thickens and become paste like consistency, finally add the boiled rice and mix it well thoroughly. Now its ready to be served .Serve it hot you can garnish it with coriander leaves.

Besan chila

healthy breakfast recipe

Ingredients

1 cup Besan (gram flour)
Turmeric 1/4 tespoon
Ajwain 1/4 teaspoon
Salt to taste
Water
1 medium Chopped onion
Chopped coriander
1 small teaspoon Grated ginger
1 medium Chopped tomato

Recipe

Take besan, turmeric, ajwain and salt  in a bowl, mix and whisk well with water. Make sure there is no lumps. Make it a smooth paste. Rest it for 30 minutes,mix chopped onion chopped tomatoes chopped green chillies coriander leaves and grated ginger.Mix well you can add some water also if it is required.Batter should be in flowing consistency.
Now heat the tawa and spread the batter gently.Put some oil and let it cook completely.Flip the chila and press gently .Cook from both sides completely.Fold and serve hot .You can serve with green chutney .

RAWA IDLI

healthy breakfast recipe

Ingredients

1 cup curd

 2 finely chopped green chillies
Finely chopped carrots 1/4th cup
1teaspoon grated ginger
1 teaspoon baking soda
2 cups fine rava or sooji
Some chopped fresh coriander
5 to 6 curry leaves
Salt to taste

Recipe

In a bowl take 2 cups of fine rawa and add 1 cup of curd mix it well and add little water at a time and make a thick batter .Let it sit for 10 to 15 minutes,so that rawa soaks as much water as it can.Then again add some water .
Now take idli moulds grease the mould from some cooking oil or ghee use finger or silicon brush to  apply on mould. Now take the batter if the batter is very thick you can add some more water to make flowy consistency or semi thick batter.Now add rest ingredients in this add salt to taste. Finally chopped green chillies ,grated ginger carrots and if u want to add any other vegetables. You can add coriander leaves and 5 to 6 curry leaves break it into small pieces.Now mix the batter well ,and in last add soda to the batter you can add eno also in case if you dont have baking soda,give a mix .Now put this batter on idli moulds and put the mould in to the steamer,and cover this with the lid.Let it steam on high flame for first five minutes and then on medium flame for next 10 minutes .Now switch off the flame .Take the moulds out and let them sit for 5 min .After 5 minutes  take a spoon and run around the edges of idli and take idli out.Your rawa idli is ready.Serve with green chutney or coconut chutney.

POHA

healthy breakfast recipe

Ingredients

1 teaspoon oil,
1 cup poha,
Half cup onion chopped,
2 tablespoon lemon juice,
Quarter teaspoon turmeric powder,
1/2 cup boiled and diced potatoes,
2 teaspoon chopped coriander leaves,
1 tsp chopped green chillies,
7 to 8 curry leaves,
2 tablespoon peanuts

Recipe

Add water to poha in a bowl, till it submerges completely you can add more water if u need.Then rinse it thoroughly for 30 seconds and leave it as it is for 1 or 2 minutes till it becomes soft.After few minutes drain all water. Just mix it little with the spoon to avoid lumps. Check poha softness by pressing it with fingers.
Now take a pan and put oil in it, when its medium hard, add peanuts and stir them till they are nice brown.Peanuts will give crispy taste to poha.Now in the same pan add mustard seeds when they start a spluttering add chopped onions and curry leaves and mix them well .Let onions cook till they turn light pink dont overcook them.Now add green chillies  turmeric potatoes little salt according to your taste and mix them well and keep the heat on low ,now add fry peanuts and soaked poha and mix it well.Make sure there are no visible lumps in poha.add lemon juice and coriander leaves.Mix it well.now turn of the heat and poha is ready
Cover the pan and let it sit for 2 minutes.serve it hot.


Eat Healthy and Stay Healthy😊😊

Acne Treatment

                                      Acne Treatment

acne

Acne is a skin condition that happens when the hair follicles become plugged with oil and dead skin. It usually appears on the face forehead chest upper back and shoulders. Acne is  common among teenagers and  it affects people of all ages ,acne is a very common condition.
There are  genetic prone acne, environmental acne  and harmonal acne which is caused by harmonal disturbance.

One can have acne because of some drugs that they are taking or because of certain supplements they having or can have acne because of certain cosmetics.

The earlier you start the treatment the lower your risk of such acne problems .

Acne mostly appears on your face forehead chest upper back and shoulders because these areas of skin have the most oil sebaceous glands.

It's very important to treat your
acne early and have a clear skin.

THERE ARE FEW HOME TREATMENTS WHICH ARE GOOD FOR ACNE PRONE SKIN

MASKS

Take two tablespoon of honey and one teaspoon of cinnamon powder, mix both of  them together and make paste like that and then apply it all over the face .If you don't have time then you can make this face mask store it in your fridge and every night you can treat your spots. Apply this facemask and just leave it on for 20 minutes while you're watching tv. This is really good face mask and it is good for all skin types . Honey and cinnamon really helps in reducing the acne scars or acne and any kind of blemishes.

BAKING SODA

Baking Soda is really great. A lot of people currently use baking soda as a part of their daily skin regimen or weekly skin regimen now. Mix one teaspoon of baking soda with one tablespoon of water, and apply that to the affected acne prone or acne area that you have. Let that set on the skin and allow that to dry and once that is dry you can remove with warm water.

ALOE VERA

Aloevera gel or the juice and apply it with a plant  directly to the acne-affected area and leave on for fifteen to twenty minutes. Some people actually leave the gel on their face as a moisturizer. It is anti-fungal, it is great with scars, and it is wonderful.

TURMERIC

Turmeric is antibacterial, as well, and can help fade acne scars. Mix one part turmeric to two parts natural yogurt and apply it to your skin. And then remove it after fifteen minutes with warm water. Turmeric is one of those natural products you can find in most food stores or grocery stores.

GREEN TEA

Boil the water, place the water in the cup. Steep a tea bag within that boiled water for several minutes. Then take the bag out and allow it to cool. Open the bag and remove the leaves. Mash the leaves with honey about a tablespoon of honey  and make this paste,and apply this green tea honey paste over the affected areas and leave on for twenty to thirty minutes, then rinse off with warm water. It has antibacterial affects from the tea but also the antibacterial affects from the honey. Green tea is wonderful. It reduce the growth of acne.

NEEM POWDER

Take neem powder you can make neem powder by drying neem leaves in sun and after drying grind it in mixer to make fine powder,now take one or two teaspoon of neem powder in a bowl and mix with rosewater and make a paste .Paste should not be thick or runny consistency, it should be medium. Apply this paste all over the face evenly for 20 minutes.When it dries wash the face with water.Neem has anti-septic properties it helps to prevent the acne and gives natural glow to skin.

DIETARY CHANGES AND REGULAR EXERCISE MAY HELP PREVENT ACNE

Dietary changes by rolling out some improvements to your eating regimen we can stop any kind of acne including cystic acne. Consume less calories with entire grains, beans ,fresh fruits and green vegetables. Eat nuts and seeds that  are loaded with vitamins and drink a considerable measure of water for the duration of the day to flush hurtful poisons out of your body .Eat almost no dairy products and cheese until the point that the acne is no more. Try not to eat greasy foods and spicy foods that can aggravate the acne.Try not to eat outside food and food loaded with sugar.

These are simple home acne treatment that you might want to try.And it will help to get rid of acne. If you have a severe acne consult a good dermatologist.

Have a healthy lifestyle.😊

For Healthy Skin Tips

For Healthy Skin Tips

for healthy skin tips

Skin health is a top priority for many of us and while there's plenty of external products to help us out, it's important for us to remember to take care of it now, so that we'll have healthy skin down the road.

Sedentary lifestyle, poor diet, increased pollution, an excessive amount of stress are few factors which will cause skin issues.

Food that helps to make skin healthy and glowing~

Vitamin C is very important for our skin. It makes our skin radiant and healthy, keeps skin hydrated and helps soften wrinkles and fine lines. It helps in production of collagen.
Vitamin C found in oranges, bell pepper, guava, strawberries ,pineapple, papaya etc
Includes vitamin C rich fruits and veggies daily in diet.



Vitamin E-rich foods like almonds and sunflower seeds,  kiwi ,spinach they can keep you looking pimple-free and lighten acne marks and helps moisturize the skin.

Try to avoid spicy and fast food which causes skin acne and skin problems.

FEW TIPS FOR HEALTHY SKIN

1.  Wash your face daily with mild face wash twice in a day.

2.  Exfoliate your skin it will remove dead skin cells from the surface of the skin.You can exfoliate 2 or 3 times in a week.

3. Use toner .It minimize the appearance of pores and restores skin Ph balance making your skin hydrate and soft.

4. Moisturize your skin well.use good moisturizer it acts as a protective barrier for skin. Moisturizer leave your skin soft and supple

5. And  dont forget to use sunscreen lotion everyday as it helps to prevent fine lines wrinkles aging and skin cancer.

CAUSES OF UNHEALTHY SKIN

Stress                                                             

For Healthy Skin Tips

Stress is the main cause of unhealthy skin.
Stress can make your skin more sensitive reactive and inflamed, stress may also weaken your skin's ability to fight off irritants allergens leading to sensitive skin or skin infections.

If you're feeling stressed out take a few deep cleansing breaths yoga get a massage or get some sleep whatever you can do to relax, it will make you feel better and it will improve the quality of your skin

Sun's harmful UVA and UVB rays are very harmful for our skin, try to apply sunscreen lotion evenly on skin before going out in sun .You can cover up your skin wearing caps or cloth to avoid sun’s harmful rays direct onto ur skin.

Smoking                                       

Smoking is very harmful for skin .It prematurely age your skin. Smoking damages the collagen fibers in your skin which ordinarily make it firm and strong the more you Puff the more your skin gets rough ,so try to quit smoking for healthy skin.

Drink atleast 2 to 3 litres of water daily for healthy skin  because severe dehydration can lead to poor skin elasticity.

Skin care is very important. Be good to your skin   😊
Eat healthy and be healthy.

How to get good sleep

How to get Good Night sleep 

how to get a good sleep

Getting a good night's sleep is very important to one's health
sometimes we find difficult to sleep.
Avoid foods that disrupt your sleep patterns.
Food gives the body energy. Some food can energize you, and a few can cause you too drowsy. Some foods contain tryptophan, an aminoalkanoic acid that helps you get a deep sleep.


Some Foods Make You Stay Awake Like~

Chocolate

It is not a good news for those with a sweet tooth, but research has shown chocolates are loaded with sugar which will negatively impact sleep quality. Findings of research published within the Journal of Clinical Sleep Medicine revealed that those that consume more sugar before bedtime are less likely to fall under a deep sleep. Researchers  said that, based on their study, most of the people who consumed chocolate before bedtime are more prone to waking up several times throughout the entire night.

Pizza

Avoid eating pizza before bedtime. The main pizza ingredients are cheese and tomato sauce,they increases the chances of heartburn,because tomato sauce is very acidic, and cheese is very rich in fat. This combination is the main causes of heartburn, which successively prevents you from getting a good night’s sleep.

Also avoid eating at least three hours before going to sleep

Ice cream

This delicious treat could also be perfect during hot summer days but might not be the good treat  before sleeping. Dairy contains tons of fat, and even frozen dessert that claims to be low-fat can have high sugar content. If you eat frozen dessert before bedtime, you'll expect to possess difficulty in sleeping.

Spicy food

spicy dishes taste great, but eating such, before your bedtime might not be the wisest choice. Spices  get the blood flowing and increase the temperature of your body,.and make your sleep  disturbed There are even studies where participants claim to have experienced surreal dreams and even nightmares after consuming spicy foods before bedtime.

The Importance of Sleep 

how to get a good sleep

Getting sufficient amounts of sleep is extremely important for your health. A good night’s sleep lowers your risk of developing various chronic illnesses like type 2 diabetes, heart problems , and obesity. It also helps boost your immune system.



When trying to get a night of good sleep, create a relaxed bedroom environment. Avoid consuming food a minimum of three hours before you sleep. You should also close up your TV and phones an hour before getting to bed to make sure these gadgets won't distract you.Warm baths can also help you sleep

Maintain a daily sleep routine. Getting to bed and waking up at an equivalent time. This includes the weekends!
Get quarter-hour of sun within the morning.
Get your daily exercise. Regular exercise is great for your overall health and helping you to get sound sleep, but  you shouldn’t do it too close before bedtime
Avoid caffeine and alcohol. Stop drinking alcohol within three hours before bedtime.
Make sure the temperature of the room is comfortable, between 65 and 75 degrees is that the optimum temperature for sleeping.

The key to good sleep is being consistent in your bed and wakeup times, and having good rituals before bed that help set the tone for a good night sleep.

Have a Good Sleep and Sweet Dreams.😊

how to get a good sleep

How to be healthy fit and active

How to be healthy fit and active

How to be healthy fit and active

Fruit,vegetables and cereals should structure the most important a part of your diet, but this does not mean you cannot still enjoy the occasional treat. It's not good to be overweight. Everyone can benefit from staying active and every little bit of exercise helps.

For example ,how about getting off the bus a stop earlier, or choosing a parking lot further far away from the shops' or using stairs instead of lift,it can lead to good leg strength maintaining healthy muscles and joints.

Finding something you enjoy means you're more likely to try to to it regularly,that suits you. Staying active will help maintain a healthy weight,improve your mood and help build strength, balance and stamina which in turn will reduce your risk of falling sick and help you get a better night's sleep.
Be healthy happy and active 😊

Home remedies of cold

Home remedies of cold

Here are few simple home remedies to prevent cold in winter

• Have herbal tea with properties of ginger ,black pepper, tulsi ,clove and cinnamon.

• Drink warm water,whenever you feel thirsty,sip slowly

• At night before getting to sleep have warm milk with half teaspoon of turmeric powder, (haldi vala doodh) since turmeric has antiviral and anti bacterial properties.

• Have some warm mustard oil massage on soles of the feet before sleeping at the night.it also helps in good and peaceful sleep.

• You can have massage on your head( champi )also with mustard oil.

• Have hot home made soup.

• Gargle with warm water whenever u feel like.

• Garlic is also one of the more famous home solutions for cold,you can have raw garlic or u can mix it in your favourite soup.

• Honey is also a popular remedy of cold and cough,honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects.

Stay fit and healthy😊

home remedies of cold

How to be healthy fit and active

Tips To Stop Bloating

• Eat slowly,and chew your food well dont eat too much fast . 
• Drink water more and stay hydrated all day.
• Eat probiotics like curd buttermilk .
• Eat fibre rich food which easily digest.
• Avoid too much salt and processed food because they are harmful for health and cause bloating.
• Avoid carbonated drink and alchohal.
• Do exercise daily and after having food go for a small walk to digest food easily.Stay happy and stress free.😊

  

  Tips To Stop Bloating